Two Capsules Before a Meal: The Daily Routine, Explained

Two capsules before a meal with a full 8oz glass of water — a simple routine worth understanding exactly, including why timing matters.

What the routine actually looks like

Take two capsules daily before a meal, with a full 8oz glass of water, per the label's own directions — a straightforward process that folds into an existing daily habit.

Why attaching it to a meal specifically helps

Attaching the dose to an existing meal makes it easier to stay consistent, per the brand's own guidance — worth taking it at the same time each day rather than at a random point.